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Preventing a Heart Attack

(Source: Raffles Hospital)

Heart attacks come without warning and strike with deadly force. Whilst the spectrum of treatment modalities has improved over the years, they can sometimes be available too late. Prevention is the greatest cure for heart attacks and you should start today.


  1. Be mindful of your diet and your weight
  2. Watch what you eat. You should cut down on the fatty, cholesterol enriched foods and sugar. Eat balanced meals with lots of fruit and vegetables. Drink water instead of sugared drinks. Start on an exercise routine that is easy to maintain. Control your weight through proper nutrition and exercise. Spare your heart the extra load.

  3. Don’t smoke.
  4. If you are a non-smoker, don’t start. If you are a smoker, try to kick this habit. You will do better without it.

  5. Be more active
  6. Put more zest into your life and more spring into your steps. Walk more. Use the stairs instead of taking the lifts. Try going to work on public transport and walking instead of driving once in a while.

  7. Manage your stress; don’t let stress manage you
  8. There are many ways to cope with stress in your life. Learn to manage your time more efficiently and take control of stress instead of letting stress take control of you.

  9. Keep blood pressure, blood cholesterol and diabetes under control
  10. If you are already suffering from hypertension, high cholesterol or diabetes, follow the advice of your doctors and take your medications as prescribed. Go for your regular check-ups and follow your doctor’s recommendations faithfully.

  11. Check Early to Save Your Life
    • Don’t put yourself at unnecessary risks. The following tests are conditions that are risk factors for coronary heart disease. You should consider doing these tests on a regular basis. They are simple to do and may save your life.
    • Have your blood pressure checked by your doctor at least once a year.
    • Do a blood cholesterol test at least once in every 5 years, or more frequently if you have a high cholesterol level. Review the results with your doctor and listen to his advice.
    • Have your blood glucose checked at least once a year for diabetes. Diabetes can also be screened for by doing a simple urine dipstick test.
    • If you are particularly at risk of coronary heart disease, you should follow-up with your doctor regularly. Your doctor may advise you to do an ECG (electro-cardiogram) to assess the status of your heart. In some instances, you may need to do an exercise treadmill test to determine the fitness of your cardio-respiratory system.

Remember, early detection of heart disease allows for early treatment, and early treatment could well prolong your life.

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Raffles Hospital

An ISO 9001 institute with US/UK trained specialists. Raffles Hospital in Singapore is a 380-bed tertiary care private hospital offering a full complement of specialist services using the most advanced medical technology. The rooms at Raffles Hospital are outfitted to the standards of five-star hotels, with an array of suites, single, double, four and six-bed rooms for you to choose from.

National Heart Center Singapore

National Heart Center Singapore is a designated national center for cardiovascular medicine in Singapore and sees over 85,000 outpatients yearly. Performed 2,056 Angioplasty procedures, 577 CABG procedures & 304 Pacing procedures in 2005. National Heart Center Singapore is the first heart center outside USA to be JCI (Joint Commission International) accredited.


Piyavate Hospital

The Piyavate Hospital medical staff is comprised both American Board and Thai Board Certified Physicians in every specialty field, supported by highly qualified registered nurses, technicians and administrative personnel. Piyavate Hospital is located in Bangkok, Thailand. The hospital provides medical services using modern technology and state-of-the-art equipment, accredited by the International Standards Organization ISO 9001-2000.

Bangkok Hospital Group Medical Center

Bangkok Hospital is one of the biggest hospitals in Thailand providing tertiary healthcare. The Bangkok Hospital Group has world renowned physicians, cutting edge technology and excellent nursing staff provide all of their patients with the utmost level of medical care. The Bangkok Heart Hospital an ISO 9001:2000 accredited hospital has treated more than 40,000 cardiac outpatients and has done more than 1,100 heart surgeries to date.


Apollo Hospitals Group

The first Indian hospital to receive the Joint Commission International (JCI) USA accreditation the gold-standard in hospital certifications worldwide. Apollo Hospitals have over 7000 beds in 38 hospitals. Indraprastha Apollo Hospitals in New Delhi, India is spread over 12 acres of land, has a built-up area of 600,000 square feet, and handles close to 200,000 patients a year, of which 10,000 are international patients.

Wockhardt Hospitals Group

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Escorts Heart Institute and Research Center

Escorts Heart Institute and Research Center (EHIRC), an ISO 9001 institute has a total of 164 Critical Care beds to provide intensive care to patients after surgery or angioplasty, emergency admissions or other patients needing highly specialized management. The hospital is backed by the most advanced laboratories performing complete range of investigative tests in the field of Nuclear Medicine, Radiology, Bio-chemistry, Haematology, Transfusion Medicine and Microbiology. Performed over 9756 Angiographies, 2707 Coronary Interventions, 5519 Cardiac (3214 CABG, 563 Valve, 765 Congenital, 977 other) surgeries in 2005.

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